Last edited by Aragis
Wednesday, July 15, 2020 | History

1 edition of The stress cure found in the catalog.

The stress cure

Patrick Holford

The stress cure

how to resolve stress, build resilience and boost your energy

by Patrick Holford

  • 343 Want to read
  • 40 Currently reading

Published .
Written in English

    Subjects:
  • Stress (Physiology),
  • Stress management

  • About the Edition

    Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life"s pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what"s the answer? As you"ll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience with a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life.

    Edition Notes

    Includes bibliographical references (pages 285-296) and index.

    StatementPatrick Holford & Susannah Lawson
    ContributionsLawson, Susannah, author
    Classifications
    LC ClassificationsRA785 .H656 2015
    The Physical Object
    Paginationx, 325 pages
    Number of Pages325
    ID Numbers
    Open LibraryOL27193137M
    ISBN 100349405484
    ISBN 109780349405483
    OCLC/WorldCa893454176

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      Dan’s Latest Top 10 Book Recommendations on Stress, Stress-Management and Anxiety Posted on January 9, Janu by Dan Over the years, I’ve read too many books to count about stress, anxiety, and depression. The Stress Cure: Praying Your Way to Personal Peace by Linda Evans Shepherd (Revell). Got stress? Author and radio personality Linda Evans Shepherd has a cure. Her latest book, The Stress Cure: Praying Your Way to Personal Peace, resounds with the authority of one who has walked through painful chapter examines a root of stress and guides the way to .

    It's not totally clear how stress, anxiety, and irritable bowel syndrome are related -- or which one comes first -- but studies show they can happen together.. When a doctor talks to people with. About Anxiety and Stress: The unpleasant emotional state consisting of psychophysiological responses to anticipation of unreal or imagined danger, ostensibly resulting from unrecognised intrapsychic conflict. Physiological concomitants include increased heart rate, altered respiration rate, sweating, trembling, weakness and fatigue, psychological concomitants include feelings .


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Stress is a normal part of life that can either help us learn and grow or can cause us significant problems.; Stress releases powerful neurochemicals and hormones that prepare us for action (to fight or flee). If we don't take action, the stress response can create or worsen health problems.

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In The Stress Cure Ms. Shepherd gives us twelve chapters on the things that stress us the most. Each chapter ends with a yielding prayer that gets us focused off that particular problem and onto God.

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The next pages will cover the topic which will discuss each season such as winter, autumn, fall, and summer to help you understand the effective ways on how to deal with each particular time of : Carl Preston.

He wrote a book “look for beauty: find happiness” and it was from this that I worked on a way to “cure” my Post-traumatic stress disorder. Cure PTSD Today Book from Amazon You can get your copy of the Cure PTSD Today book all from amazon. Read the Award Winning Book Featuring: Chapter 1: Stress is Just a Word Chapter Stress in Relationships Notable Quotes Praise for the book Key Points.

About The 14 Day Stress Cure. The 14 Day Stress Cure ($), written by Mort Orman, M.D., is an award-winning self- help book that offers a new approach for dealing with everyday problems and conflicts that affect us all.The 14 Day Stress Cure ($), written by Mort Orman, M.D., is an award-winning self- help book that offers a new approach for dealing with everyday problems that affect us all.

The 14 Day Stress Cure debunks five key myths that are widely promoted by stress management experts but that keep us from dealing with our stress successfully.We live in a world filled to the brim with advice, and when it comes to dealing with stress, there's plenty of advice to go around.

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